Flexible & Flowing - The Water Element

                       The Sacral Chakra. "Women you are the keeper of the water."

 *Billabong Dreaming is my water song and meditation. Please watch it too. It is dedicated to saving Barka, the Darling river in Australia, it is dedicated to cleaning and clearing the sacred springs of England and the world.

                                              To holding ceremonies again and giving thanks.

Become flexible with Yin & Restorative Yoga

There are 4 free yoga classes in this section of the course and 3 extra classes.

We need to grow stronger...slowly.. but most of us also need to regain flexibility by learning to be still and relax.

Practicing Yin & Restorative yoga makes you more flexible. I am living proof. I was getting stiffer over the years and had a sore back and hip when I first started yoga. I have learnt... and it wasn't easy, to hold an asana and relax.

My mind would want me to keep moving.

What next? How much longer? What is the point? This is boring...With time and patience (never one of my strong points) the internal chatter dissolved with my breath and peace and softening finally joined me as I practiced.

Find presence, poise and grace in the gentle asana first.

Yin & Restorative positions are mainly practiced sitting or lying down and are held for much longer periods of time.

Yin Yoga asana are held for 2 to 3 minutes. This gives your muscles and mind the opportunity to relax and let go and as this happens over time you move deeper into the posture.

Restorative yoga is much more gentle and nurturing and can be held for even longers, often with supports such as pillows.

Yin & Restorative yoga help free your body and mind from injury, pain, suffering. Both mental and physical

YOGA CLASS 1/ Relax. Relax..Relax.. is a simple, gentle, restorative class which is practiced laying on your back. It is incredibly important for the health of your whole spine and nervous system

It is a gift to yourself, practice it often.

The Heart of Yoga

YOGA CLASS 2/ Saraswati Wisdom is an intermediate to advanced class.

I usually adapt a class I am practicing at home for teaching everyone but this class is not adapted.

Emotions surface with the water classes in particular and like life they are not always "feel good."

Notice frustration if you can't practice some of the postures in this class, accept this and learn to be adaptable. Find an alternative become an experienced "yogi"

Find joy and grace with flow yoga

Flow yoga is beautiful to practice, very feminine and graceful.

Instead of holding the asana we move with the breath.

If you can't relax, if you can't sit still. Then flow........

Add specific mudra, add music or mantra

and yoga becomes a spiritual practice.

It raises your spirit...hard to describe but easier to feel.

My flow classes have been choreographed by me as I practiced at home, whilst listening to Sacred Earth.

I loved practicing them so much I wanted to share them. My yoga students love them and it encouraged me to share them with you. 

The more you know your routine the quicker your mind will settle.

Make sure you know the postures well before flowing.

In one of the Moon Flows I am sitting in lotus but you might be sitting in a chair or cross legged.

Learn to adapt and enjoy yoga. Too often I see student's forcing themselves to go deeper, this is an important lesson.

Be gentle and your body will relax and soften, push and your body will stiffen and protect itself.

Links to two flow yoga classes

YOGA CLASS 3/The Moon Flow Class is a favourite of many of my students. 

Strong Women

The first 10 minutes is standing and can be practiced by everyone with care.Take your time to learn Shakti Mudra before you begin - Essence of feminine power hand gesture. If it is too challenging for your fingers place the tips of your fingers together and practice Hakini or Prayer. A student told me Shakti Mudra was too difficult for her, so we adapted. Thanks for your feedback Vicki❤*At the bottom of this page, you will find Moon Work a fortnightly guide to help bring you back insync with the feminine cycle of the moon. Time to look up at the sky, enjoy the dark, the yin, the cool & calm.

Recommended Books. I found them both in the local library and then bought them.

Lunar Abundance by Izzy Spencer. Moonology by Yasmin Bowland

Both are wonderful guides to inspire you to live a beautiful and happy life.

YOGA CLASS 4/ Sacral Chakra Class is beginner/intermediate and also lovely to practice.

Learn a lovely sun & moon flow with 5 hand gestures to balance the energies of earth, water, fire, air and space. Then move into Yin asana for flexible hips and lower back.

The Heart of Yoga


1/ The beautiful & gentle Tree of Life flow class which ends with a face and neck massage.

*Now available to buy as a download or I can send you the YouTube link.

Click here to purchase The Tree of Life Yoga Class

2/A beautiful, restorative, yin moon flow class that ends with the Water Yantra teaching meditation.

3/Yogic Healing Class - The place of the Moon, increasing ojas the nectar of life.

Link to the teaching meditation - Orange Stone.

This meditation encourages you to create a beautiful life.

It is one of the chakra or rainbow teachings

One of my students gave up her job after practicing it in class.

I was a little shocked when she told me.

She then struggled with what to replace a job she didn't enjoy with and also not earning "her keep"

She has now started her own charity to help underprivilaged women in our society and realises her true value is not how much money she earns.

Oranges & Orange Essential Oil

An important healing fruit and oil for Kapha Dosha. Newsletter July 2021

Bird Song

Spend at least 2 months on this section of yoga classes & meditations as you work your way through Weeks 9 - 16 of  Bird Song 

My body & mind began to change quickly when I started my Yin Yoga Teacher Training.

I was once average health & flexibility, getting a bit stiffer through the years.

Now I am incredibly flexible...it happened through learning to relax & let go.

Learning Ocean Breath.

Dropping into my favourite restorative yoga positions any time of the day, in bed before sleep and sometimes at night when waking with a hot flush.....

Once you learn all this, yoga becomes an essential part of your life.

You start to feel the changes and you become more intuitive as you practice.

You may make up your own class. Be your own Guru. 

This is the missing part of many yoga classes, the feminine.

The Rainbow Teachings


Stay and work on the Sacral Chakra if you have problems in your lower spine, pelvis and hips, your circulatory/lymphatic system.

If you are emotionally going through guilt, grief, depression, feeling joyless.

Buy a health diary. Write down your symptoms. Then make yourself a treatment plan.

Write down 10 things you will do every day (don't feel "guilty" if you don't do them, you are learning.)

Here is an example.

1/ 10 Minute Moon Flow Daily.

2/ 10 Minute Orange Stone Meditation 3 x a week

3/ Buy yourself a beautiful bright dress and wear it once a week. Orange and reds.

4/ Buy a carnelian crystal bracelet and wear it.

5/ Clean the house using a couple of drops of eucalyptus oil on your cloth. Find out why.

6/ Chant Vam

7/ Write out an affirmation for yourself. "I am learning to create a beautiful life." For example. Repeat it in the mirror, whenever you see your reflection.

8/ Have a bath or swim in the ocean

9/ On the Full Moon sit and write down in your diary everything you are grateful for...

10/ Practice the restorative class Relax.Relax..Relax...once a week.

*This plan is not a replacement for medical treatment, it is an extra layer to your well-being.

 Learn more about the affects of the Water Element - In my Newsletter.

Orange - Wear the colour, or crystals such as carnelian

Sacral Chakra - Found just bellow the belly button. The yoga asana and classes move your body in this area, stimulating and cleansing.

Vam - The chant for an imbalance in this area

Physical focus - The asana build strength and flexibility in the lower spine, pelvis & hips.

They also stimulate and cleanse the water element in your body and improve the function of the circulatory and lymphatic system as well as digestion and reproductive health.

The yoga teachings or wisdom lectures in the classes and meditations help  balance emotions such as guilt, grief, depression, feeling down.

If you are being guided through the course I will recommend special tea's, food and herbs.

KAPHA DOSHA is a combination of the Earth & Water Element

Musical Note D - Singing bowls can be purchased to balance this area with sound healing. Buy a bowl for the Sacral Chakra. I recommend the Tibet Shop. Or sing your favourite songs.

Uddiyana Bandha - Not sure what this is? Go back to my Foundations of Yoga video.

Apana Vayu - Cleansing Breath - As you breathe in feel the breath flowing down and as you exhale, a softening as it moves up through your whole body. For more information on Apana Vayu see my Newsletter October 2020. I teach you how to experience it in the Moon Flow

The Moon - Start practicing the fortnightly Moon Work and stop and look up and breathe in the moon whenever you see her in the sky.

Mudra for the Water Element - Learn Shakti Mudra & Varuna Mudra in my Moon Flow. The finger which represents this element is the little finger

The West - The teachings for the 4 directions are in my Earth Yantra Meditation - Purchase in Webshop

Turn to the West -  Watch the sunsets and begin to add more of natures magic to your life.

Winter - Can increase this energy because it is cool and damp.

Ayurvedic Treatment for colds & flus  August 2018

Easy Chai for colds & flu  August 2019



Moon Work


* I am now a Certified Moonologer with Yasmin Boland and it has taken my practice to a much deeper level which I wish to share with you

The Moon is part of the water element teachings. The cycles of the moon influence the tides and our own feminine cycles. The word month is moonth.

Use the knowledge for self-study of your own months and cycles.

To help plan and change your life, follow your heart and create and live a beautiful life.

Become healthier in Body - asana, herbs, diet.

Mind - breathing exercise, mantra, yantra, mudra.

Spirit - feeling part of nature, part of everything, whole. (Following the moonthly cycles)

The health system of Yoga & Ayurveda is interconnected through an understanding of the elements of Earth. Water. Fire. Air. Space.

Your horoscope is a sacred & simple prompt to encourage self reflection, self knowing & self awareness.

There is no better calender than this one, created thousands of years ago, by observing the moon, the planets, the seasons, the cycles of nature. What would it feel like to name each Full Moon? 

Create your own dreaming path, create your own stories. 

A new moon is a time to start again. Another month. Another opportunity. A new beginning.

The Yang of Life.

After the full moon it is time to rest, to nourish, to let go, to be still and listen.

The Yin of Life.

   Full Moon in Virgo-The Wishing Tree -Kalpa Vriksha

In Sydney it is Saturday 24th Feb at 23.30. My first fortnightly Bird Song-Moon Circle is 10.30 - 11.45 on Saturday. Virgo also happens to be my moon sign.

"I wish that my book Bird Song which should have been published no latter than September 2023 is published before my birthday in March."

If wishing doesn't work, then I must be practical and I will get advise from a lawyer next month after the new moon. 

Virgo is an Earth sign - Strong, steady & stable.

Ring finger mudras.

Direction in Australia is South – Healing in the darkness.

Click here for yoga classes and meditations designed to connect you to the earth element, the bones of you, and your body as sacred. The earth rising up to meet you.

*The full moon is the Yin/Restorative cycle. Yoga Nidra is highly recommended this 2 weeks.

Moon Work 

Watching the moon rise at least once these 2 weeks.

Sitting at dusk, liminal space – using a mind fold, in my case this is a fluffy pink eye mask with a drop of vetiver.

Finding your earth rose – a place in nature you feel deeply connected to.

Lay down and rest on the earth – think rocks rather than sand. Learn to soften and surrender.

Slow walks in nature.

Chant – Om namo narayani – I surrender to nature, to the divine.

Celtic Moon Chant

Crystals and colour – red. Ruby, garnet, red jasper etc

Essential Oils – Vetiver/Myrrh/ Eucalyptus

Teaching from our land – Guringai country – find a beautiful angophora tree, make her your confident and tell her your story, your worries, your dreams, ask for guidance.Thank her for listening by gently touching her bark and giving her your gratitude.

Ready to add another layer of knowledge?

Each sign has different emotional teachings for living well, one a month for the New Moon and one a month for the Full Moon

Moon Work ?

What date is the next Full Moon or New Moon?

What sign will the next Full Moon or New Moon be in?

If your working with the Moon Cycles will you be practicing Hatha or Restorative Yoga, which section of the course will you find appropriate yoga and meditation classes?

What is the Element? Can you write your own Moon Work?

Sit, swim, watch.
Light and colour always changing.
Sit, swim, watch. Light and colour always changing.
Eagle Point
Eagle Point
"Moon"thly cycles
"Moon"thly cycles
Summer visitor's
Summer visitor's
Behind the waterfall
Behind the waterfall

This is the biggest and most important section of the course for women.

Bringing back Shakti, the feminine into our lives.

With ceremony, song, dance, grace, gentleness, softness and beauty.

She has been missing from the modern world.

I want her back!

Ready to learn more?