I hope you enjoy reading my newsletters. 

I want to share my knowledge as a Yoga Teacher, Herbalist and Food Therapist. If there is anything in particular you would like me to include in my next newsletter please let me know.

There are about 500 visitors to my website each week which is amazing. 

I hope 2023 brings much learning into your life.

I hope you find the time to study yourself and what you really need to be happy.

I hope you step outside, breathe in the fresh morning air and welcome in every new day.

I hope you step up and start looking after our beautiful planet and all the creatures great and small. We all have our own ways to help nurture her back to health. Picking up rubbish, planting trees and vegetation native to your area, using less plastic, joining a group.

As we nurture our world we nurture ourselves. We are rewilding. I have a special meditation I will put up on webshop, based on ancient women's stories that run through ever culture.

Wild or Tame?

Namaste Julie


I recieved an email regarding the incorrectness of a Mudra described in my newsletter.

"Kali mudra and ksepana mudra are thesame. What is your source for the ring finger version ofKali mudra."

 I am glad it came to me. It helped me to let go of the need to be right. There is no right or wrong. Ask does this nourish my heart and spirit. My reply to this email.                             

Thank You for taking the time to read my newsletters.

You will find over time as you read yoga articles that many things are not the same. It is an ancient practice which has been passed down by many students and teachers of yoga.

I like to follow my heart in these matters and am open to more than one source of information.

I use Mudras for Modern Life by Swami Saradananda for my work with Mudras. It is a beautiful book with so much information, meditations and knowledge and has added much more depth to my classes and my own practice.

KALI MUDRA “By interlinking fingers and thumb, each element supports the strengthening of the earth energy in your upward-directed ring fingers. This leads to an experience of groundedness and security and makes you more open to intuitive wisdom”

I also love David Frawleys books and I know from reading some of his work that his knowledge of mudras is different with different fingers representing different energies.

I do not think that either of them are wrong. 

The newsletters are my experience and learning from many different books which then flow into my yoga classes, newsletters and books.

I try only to tap into my intuitive wisdom.

Namaste Julie

I would love to hear from you, your thoughts or ways in which yoga has helped you personally 

Positive or Negative 

Latest comments

04.03 | 08:03

Amazing news about your book Julie, am so excited to see Bird Song in print. Signed copy obviously! 🙏🏻💚

02.02 | 20:18

Thank you for your kindness in sharing. I'd love to participate in the online learning

05.12 | 19:45

Morning Julie, would you have a spot in today’s 9.30 for a casual? Josephine

18.10 | 03:57

Hi Julie 😊,
Can I please go on the waitlist for Monday 8.15am class ?

Namaste ,

Mary x

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