My classes begin with the foundation asana but they gradually take you deeper into the heart of yoga.

The classes begin with learning careful alignment and have been planned to gradually take you deeper into yoga. From the physical to the emotional and spiritual. The asana will make your body stronger and healthier but it is the wisdom lectures that will change your life.

From chair yoga & meditation to Intermediate/advanced yoga classes.

Practice the classes below until you feel strong and comfortable (at ease) in the asana and ready to learn more. This may take 10 years....or 3 classes!

1/ A quick but important introduction 

The asana or physical "exercises" are a small part of yoga; however we really need the asana in our modern world. Most of us sit in chairs for long periods of time and do not get enough natural exercise. The postures or asana help heal our often neglected or "over worked" bodies. This body is all we have to experience the world with, it is amazing, neglect it and you will suffer, harsh words but true.

The asana or physical exercises take us out of our thoughts and into the present moment, as our focus is shifted to the position and the feelings they create in our body. This is the simplest form of meditation for a beginner.

Then we become aware of our breath and can close our eyes.

When I first started practicing at home, I started to call this the "yoga zone." 

Here you will find a bit of peace and joy, not dependent on what is happening in your life. Breath is your life, sacred is your breath, flowing into you, don't waste it, don't ignore it, feel it.

Once you have explored the classes and especially if you have completed at least one of the Yoga & Ayurveda Courses, you'll learn which classes you "need" most for your health. I practice my own classes; I know which one I need. Sometimes it is difficult to practice without guidance especially if something has happened in my life and my mind is busy and stuck in a negative thought pattern.

Explore the classes.. If you have yoga experience, don't dismiss the slow and careful Earth Classes. If they are too easy, question this. Why do you need them to be hard? Stay and breathe. Don't give in to your mind and ego; listen to the heart of you. It's whispering, be still and learn my love. Feel your breath as nourishment, feel your legs so strong..

2/ Chair Yoga

My classes have evolved over the last 9 years of teaching, learning and studying. They are far more than an exercise class and are based on the teachings and wisdom passed down over thousands of years, joining together Yoga and Ayurveda.

Teaching the whole practice in a modern, feminine way.

The Yoga & Ayurveda Course evolved from my wish to share this knowledge. Within the course is knowledge from other cultures, including my ancestors, as well as stories from the land I live and dream on. I live on Wanangini country and the spirit of this land is still here and I thank those that have shared a little of it with me. My hope is that we learn how to listen and care for country as they do.

3/ Gentle yoga & relaxation class

This is my most important Hatha yoga class. It is the beginning of learning how to practice the yoga asana or position's.

I carefully show you how to adapt them all.

It is simple & gentle and yet it is powerful for building strength and flexibility. Most Hatha yoga classes focus on the Ha - the Yang, the strengthening postures. In this class the standing asana are all simple and held for about 5 breaths. The Warrior. The Mountain. The Tree. The Twist.

The second part of the class is the tha of Ha tha yoga -  Restorative postures, laying down so your back is well supported and holding the asana for at least two and a half minutes, if you don't hold them you will not give your body the time, to open and become more flexible. Restorative yoga is not only wonderful for relaxing your mind but it is the simplest and easiest way to become more flexible...I am living proof.

I can move into the Yin holds easily now, even Lotus, because a lot of my home practice is restorative.

Be gentle, your body will learn to trust you, learn to relax, learn to let go and then the standing and yin asana become much easier. Give yourself time...5 - 15 years, or even better the rest of your life.......

Although this is a Gentle Class it is recommended you have face to face lessons with a teacher before practicing. The class is divided into 2 sections, the first is Yang yoga to strengthen your spine and body. The second section is equally important. Restorative asana for flexibility and relaxation. Postures are standing and laying down only.

Please support me in making these classes available and make a small donation.