Feminine. Inspiring. Nurturing. Yoga & Meditation Classes

New Student 4 week pass is $50. Consecutive weeks.

Casual $20

4 Pass is $70 & 8 Pass is $140. Consecutive weeks.

What is Chakra Yoga?

Chakra Yoga works with the body, mind, heart & spirit.

With Ayurvedic principals and knowledge. 

My yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body. They also have a strong focus on yoga for the mind, heart and spirit.

We practice and work with different types of yoga including Hatha. Flow. Yin. Restorative plus experience different forms of meditation from body relaxation, breathing practices, visualisations, empowering story, sound healing, hand gestures, essential oils, singing, chanting.

The classes change with the seasons and are feminine and empowering.

I asked my yoga ladies to review my classes, to give you an idea of what to expect. Thank You!

 "Julie's Monday evening yoga class is the highlight of my week. The beautiful combination of yoga, meditation, music, and thoughtful storytelling creates a calm and welcoming atmosphere. It's a perfect space to relax, switch off from the day, and connect to yourself. I always leave lighter and more balanced, I can't recommend it enough." Gina.

The classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses. 

"Julie is a fabulous yoga teacher whose calming presence is felt the moment you arrive in class. You really can leave your day behind as you enter the room. Julie is very considerate of each students needs and offers alternative moves to suit illness or injury. I myself suffer from a chronic illness that leaves me in a lot of pain but I find Julie's yoga a release from this and a way of dealing with the mental strain of this. She provides very manageable moves and alternatives to each posture. I truly look forward to my class and leave with a gained lightness and smile." Kerry.

Women's Empowerment - Yoga Mentoring. Become stronger physically and emotionally. Using ancient and modern tools such as yoga, meditation, crystals, essential oils, gentle herbs, sound healing, journaling, story, imagination, dreamwork, TFT.

Heart to Heart Consult is $120 per hour at your home. - I am happy to have a chat or book in here.

"Julie creates a beautiful calm, welcoming space with every practice we are encouraged and supported to grow at our own pace. I especially love the unique touches Julie brings to some of the practices. Her beautiful singing and the introduction of her singing bowls, drums and flutes. The use of essential oils adds a grounding and calming element to our practice. I always leave feeling relaxed, balanced and grateful." Sharon

Growing Your Own Medicine - Flowering Women Workshops.

Join me for a morning gathering at my Herbalist Garden in Bensville and learn which herbs grow well here on the Coast and try teas made from garden herbs, including indigenous, take away cuttings, off shoots, inspiration and knowledge on how to grow a year of women's herbs for health and a years supply of flowers for your home. Get in touch, I love sharing my garden and teaching these workshops. I welcome groups or come on your own and then we can talk more about the herbs and flowers for you and answer all your questions. A unique experience and true Herbal Medicine.

Total cost for workshop $250 - max 10 women. 

"Hi Julie, just letting you know how much I enjoy your classes. I have learned so much about how to listen to my body and the importance of breathing and being in the moment. I even use one of the breathing techniques when I am swimming doing my laps. I also often pass on the knowledge I gain from your teachings of ancient wisdom. Thank you!" Julie                                                                             

Bird Song my book is a lovely, simple yet powerful introduction to Ayurveda

Find me on Facebook. Bird Song Women's Circles

Join my Moon Circle. Fortnightly stories, yoga & meditation sent via email. 

                                                                               https://julieivison.substack.com/

"My wish is to help empower women to create change."

Change must begin in our own lives and then spirals out into the world around us.

A beautiful quote by Ticht Nacht Han puts this into perspective.

"The greatest gift you can give your family and friends is your happiness."

AND YOUR HEALTH

   Holistic Health-Yogic Healing

Providing for your physical, mental, spiritual, and social needs. 

All these aspects affect your overall health.

200 hrs Byron Yoga - Hatha.

100 hrs My Health Yoga - Yin.

50 hrs Rainbow Kids Yoga.

Rewind Yoga for Breast Cancer Certificate.

Ayurvedic Herbology Diploma.

Diploma of Medical Herbalism.

Diploma of Food Therapy.

Thought Field Therapy.

Certificate of Moonology 

Healing Flute

The way of the Melissae.

Radiographer

Every Yin posture has a beautiful, gentle, restorative adaption. You don't force yourself into a yoga asana, you begin with a gentle variation. You learn to breathe and soften and then your body begins to relax, to surrender, to trust you, to let go and you move deeper and deeper....And while your resting, in a deeper space, you listen to the wisdom of the yoga teachings.

Which inspire and encourage you to not only change your physical health but the health of your mind and spirit. 

See you at YOGA!

Namaste Julie