Welcome! I'm Julie.

I'm a yoga teacher, herbalist, writer

and women's wellness mentor.


The aim of yoga is to improve and enhance the quality

and beauty of life, to become healthier in body, mind and spirit.


Join me in person or online as I guide, encourage and support you

through the wisdom teachings of yoga & Ayurveda.


Feminine. Inspiring. Nurturing. Yoga & Meditation Classes

Thunderbolt Pose
Thunderbolt Pose
Lotus Flower
Lotus Flower
Practice barefoot.
Practice barefoot.
Empire Bay Hall
Empire Bay Hall
Earth Yantra - A Visual Meditation
Earth Yantra - A Visual Meditation

Mondays at Empire Bay Hall


8.15 am - Gentle Yoga & Relaxation

9.30 am - Hatha Yoga 

6 pm - Hatha Yoga.

Let me know your coming along.

Text Julie 0438228372

Send me an Email

Pay via webshop. Click here or in person.

*Holiday Easter Monday. April 1st


New Student 4 week pass is $50

Casual $20

Book & Pay for more than 2 classes $15 per class

5 Pass is $70 & 10 Pass is $140


NEW

Personal classes/flexible times $240 for four 1 hour classes.



Over seven weeks my yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body.


The classes change with the seasons and are feminine and empowering.


In yoga terminology we are circling the chakras. The energy centre's that run through your spine and body.

The seven classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses


Kind words & reviews: Thank You.


"Julie is a fabulous host and yoga teacher, very calm and friendly. Maria."

"The practice you offered was wonderful and I feel blessed to have had the opportunity to attend..Denise."

"A gentle, nurturing approach to yoga that also allows so much space for learning new things. Charlotte."

"The yoga was amazing. Rosie"

"It is true every yoga teacher brings their own unique gifts and wisdom to their classes - and you most certainly have been an inspiration even after 30 odd years of random yoga practice. Fiona"

"I have learnt so much about myself and my body during the yoga sessions a lot that I will take away with me and continue, you have made me realise how important it is to make sure you take some time out for yourself. Laura"

"OM

Dear Julie

I particularly like your venue and presentation. You make yoga practice & mudra seem as though they are something that can (and should) be a part of everyday living.

with best wishes

Saradananda."

Swami Saradananda's beautiful books and zoom Satsang teachings have influenced and inspired my classes. Mudras for Modern Life. The Power of Breath. Chakra Meditation. The Cleansing Power of Yoga. Sitting Comfortably.



Bird Song -Women's Circles

My little studio in Bensville. Let me know if you'd like to receive my Bird Song texts.

A place to practice women's ceremony. To sing, to dance, to meditate, to dream, to wish, to nurture yourself.

There are only six spaces. Text me to book. Namaste Julie x

Free monthly Friday circle, outdoor meditation or walk.

Honeyed Wisdom - Free Meditation for International Women's Day at Bird Song studio.

March 8th 10.30 - 11.30 am


Deepening practices and workshops are held at my home studio 

4 Weeks - Begins Tuesday 20/2/24 - 12/3/24. Sound Healing & Song. 10 - 11 am. Pay weekly $15

We will be singing simple & beautiful songs & chants from around the world. Using my seven singing bowls for sound healing and I'll teach some songs on my flutes. (Two spaces left.)


4 Weeks - Begins Wednesday 21/2/24 - 13/3/24. Yoga Dance. 10.30 - 11.30 am. Pay weekly $15

Awaken Shakti - the feminine part of yourself. We honour the physical form of a yoga posture but allow our hands and upper body to move intuitively to Sacred Earth's beautiful music. Learn how to use the graceful and powerful hand gestures of yoga to deepen your practice. Yang/Yin Class which ends with restorative yoga. (One space left)

 

Full Moon in Virgo - Women's Circle. Saturday 24th February. 10.30 - 11.45 am.  Pay on the day $20

Moonology is the study of the moon and how you can work with its cycles to empower your life.

Gentle movement, visual meditation, intention setting, learn to forgive, process difficult emotions, each ceremony will be unique, flute, song, flowers, candles, crystals, essential oils. I have a Certificate in Moonology with Yasmin Boland.

Please bring a crystal or small stone and a notebook.

New Moon in Pisces. 6 - 7.15 pm. Wednesday 13th March. $20  BOOK NOW*


WORKSHOPS will be running on Saturday mornings 10 - 12. Cost $50


Saturday 13th April 10 - 12. Yoga Massage/Marma Therapy with my 7 chakra essential oils.

Choose and make your own blend. BOOK NOW*

Saturday 11th May 10 - 12. The Herbalist Garden - Flowering Women. Teas, flowers, butterflies and bees. A wander through my garden, learning a little about plant medicine, the energy of flowering herbs, the workshop ends with a walking meditation with a posy of chosen flowers.

April - Power is in your hands - Mudra Workshop. The hand gestures of yoga can help enhance your yoga & meditation practice. 

May - Can a crystal change your mind? Ayurveda teaches how to use crystals, known as Gem Therapy for meditation, insight and healing. 



"My wish is to help empower women to create and live a beautiful life. It is time for us to begin to create change. Let's encourage and nurture love, gentleness, peace, compassion, caring, softness, warmth, joy and feminine grace. 


Change must begin in our own lives and then spirals out into the world around us.

A beautiful quote by Ticht Nacht Han puts this into perspective.

"The greatest gift you can give your family and friends is your happiness."

AND YOUR HEALTH


Small changes over time are lasting
Small changes over time are lasting
Practice & time = Strength and flexibility
Practice & time = Strength and flexibility
Turn to the East and wish yourself a lovely day
Turn to the East and wish yourself a lovely day
Follow your heart
Follow your heart
The gift of yoga is the wisdom of it's teachings
The gift of yoga is the wisdom of it's teachings


For Free yoga & meditation classes click here


There are three complimentary Yoga and Ayurveda Courses here on my website too.

The courses are designed to guide and mentor you through the classes using the traditional knowledge and teaching it in a feminine, modern way. 


Many of you will know a little about yoga and meditation.

But what is Ayurveda?

Ayurveda is yoga's sister science, interwoven and never separate.

      Yoga and Ayurveda are complementary practices that offer us transformative tools for fostering greater health and vitality



Bird Song my book is a lovely, simple yet powerful introduction to Ayurveda



Namaste 

Julie





Holistic Health -Yogic Healing

Providing for your physical, mental, spiritual, and social needs. 

All these aspects affect your overall health.

200 hrs Byron Yoga - Hatha.

100 hrs My Health Yoga - Yin.

50 hrs Rainbow Kids Yoga.

Rewind Yoga for Breast Cancer Certificate.

Ayurvedic Herbology Diploma.

Diploma of Medical Herbalism.

Diploma of Food Therapy.

Thought Field Therapy.

New* Certificate of Moonology 

Radiographer

My classes are adapted from Gentle to Advanced.
My classes are adapted from Gentle to Advanced.
Beautiful Bouddi
Beautiful Bouddi
Balanced & Whole
Balanced & Whole

Every Yin posture has a beautiful, gentle, restorative adaption. You don't force yourself into a yoga asana, you begin with a gentle variation. You learn to breathe and soften and then your body begins to relax, to surrender, to trust you, to let go and you move deeper and deeper....And while your resting, in a deeper space, you listen to the wisdom of the yoga teachings.

Which inspire and encourage you to not only change your physical health but the health of your mind and spirit. 

Namaste Julie

Advanced Yin Asana

or 

  a gentle restorative adaption?

Every student in class is encouraged to practice to their level of flexibility.