Feminine. Inspiring. Nurturing. Yoga & Meditation Classes

New Student 4 week pass is $50. Consecutive weeks.

Casual $20

4 Pass is $70 & 8 Pass is $140. Consecutive weeks.

What is Chakra Yoga?

Chakra Yoga works with the body, mind, heart & spirit.

With Ayurvedic principals and knowledge. 

My yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body, mind, heart and spirit.

We practice and work with different types of yoga including Hatha. Flow. Yin. Restorative plus experience different forms of meditation from body relaxation, breathing practices, visualisations, empowering story, sound healing, hand gestures, essential oils, chanting.

The classes change with the seasons and are feminine and empowering.

The classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses. 

Growing Your Own Medicine - Flowering Women Workshops.

Join me for a morning gathering at my Herbalist Garden in Bensville and learn which herbs grow well here on the Coast and try teas made from garden herbs, including indigenous, take away cuttings, off shoots, inspiration and knowledge on how to grow a year of women's herbs for health and a years supply of flowers for your home. Get in touch, I love sharing my garden and teaching these workshops. I welcome groups or come on your own and then we can talk more about the herbs and flowers for you and answer all your questions. A unique experience and true Herbal Medicine.

Total cost for workshop $250 - max 10 women. 

Women's Empowerment - Yoga Mentoring. Become stronger physically and emotionally. Using ancient and modern tools such as yoga, meditation, crystals, essential oils, gentle herbs, sound healing, journaling, story, imagination, dreamwork, TFT.                                                                                                                                                 

Heart to Heart Consult is $120 per hour at your home. - I am happy to have a chat or book in here.

Bird Song my book is a lovely, simple yet powerful introduction to Ayurveda

Find me on Facebook. Bird Song Women's Circles

Join my moon circle. Fortnightly stories and Moon Work 

                                                                               https://julieivison.substack.com/

What is Moon Work? A powerful way to connect back to the natural world, to work with the heart and spirit of yoga and includes stories, meditations, simple beautiful earth wisdom, yoga, simple rituals, such as lighting a beeswax candle, watching the sunrise. The moon is our natural time keeper, that is where the word month comes from.   

"My wish is to help empower women to create change."

Change must begin in our own lives and then spirals out into the world around us.

A beautiful quote by Ticht Nacht Han puts this into perspective.

"The greatest gift you can give your family and friends is your happiness."

AND YOUR HEALTH

   Holistic Health-Yogic Healing

Providing for your physical, mental, spiritual, and social needs. 

All these aspects affect your overall health.

200 hrs Byron Yoga - Hatha.

100 hrs My Health Yoga - Yin.

50 hrs Rainbow Kids Yoga.

Rewind Yoga for Breast Cancer Certificate.

Ayurvedic Herbology Diploma.

Diploma of Medical Herbalism.

Diploma of Food Therapy.

Thought Field Therapy.

Certificate of Moonology 

Healing Flute

The way of the Melissae.

Radiographer

Every Yin posture has a beautiful, gentle, restorative adaption. You don't force yourself into a yoga asana, you begin with a gentle variation. You learn to breathe and soften and then your body begins to relax, to surrender, to trust you, to let go and you move deeper and deeper....And while your resting, in a deeper space, you listen to the wisdom of the yoga teachings.

Which inspire and encourage you to not only change your physical health but the health of your mind and spirit. 

See you at YOGA!

Namaste Julie