Vajrasana - Kneeling Pose - Benefits.
We will be modifying and practicing this pose all through September. Come along earlier to class and practice with/without my assistance - ask me anything you would like more help with. If I don’t know I will find out...an opportunity for me and you to learn!
Herbal Medicine and Meditation
I have a Diploma in Ayurvedic Herbology. It was a wonderful part of my training as a Medical Herbalist and learning about this Ancient System of Medicine encouraged me to take up Yoga.
Herbs do not have to be taken by mouth to have an effect. Anything we put on our skin is absorbed into our body. Read labels carefully, so many product we use and think are good for us are toxic and should be avoided. The best things to nourish our skin are simple oils such as coconut and sesame.
Self massage is an important part of Ayurvedic Herbology and also a wonderful way to encourage calm, quiet and relaxation. It makes meditation easy and enjoyable.
An oil with a huge benefit for our brains and minds is Brahmi Oil.
I will bring some into class for a face and neck massage this month.
Used topically, Brahmi Oil transports its qualities deep into the tissues:
It can be added to bathwater before bed.
It contains Sesame oil and herbs. Gotu Kola and Centella Asiatica
PRIVATE YOUTUBE YOGA AND MEDITATION CLASSES COMING SOON
I have been asked a couple of times to video my classes especially when I am going on holiday. I bought a video camera and I am going to start downloading my classes and meditations. These will be available to students. Cut! My first introduction to yoga video went really well I thought, until I looked at it and I had missed off my head!
04.03 | 08:03
Amazing news about your book Julie, am so excited to see Bird Song in print. Signed copy obviously! 🙏🏻💚
02.02 | 20:18
Thank you for your kindness in sharing. I'd love to participate in the online learning
05.12 | 19:45
Morning Julie, would you have a spot in today’s 9.30 for a casual? Josephine
18.10 | 03:57
Hi Julie 😊,
Can I please go on the waitlist for Monday 8.15am class ?