Welcome! I'm Julie.
I'm a yoga teacher, herbalist, writer
and women's wellness mentor.
The aim of yoga is to improve and enhance the quality
and beauty of life, to become healthier in body, mind and spirit.
Join me in person or online as I guide, encourage and support you
through the wisdom teachings of yoga & Ayurveda.
Feminine. Inspiring. Nurturing. Yoga & Meditation Classes
Mondays at Empire Bay Hall
8.15 am - Gentle Yoga & Relaxation
9.30 am - Hatha Yoga
6 pm - Hatha Yoga.
Let me know your coming along.
Text Julie 0438228372
Pay via webshop. Click here or in person.
LAST CLASS BEFORE XMAS 16th December
RETURN 6th January
New Student 4 week pass is $50
Casual $20
Book & Pay for more than 2 classes $15 per class. Consecutive weeks
5 Pass is $70 & 10 Pass is $140. Consecutive weeks.
Over seven weeks my yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body.
We practice and work with different types of yoga including Hatha. Flow. Yin. Restorative plus experience different forms of meditation from body relaxation, breathing practices, visualisations, marma massage with essential oils, hand gestures, chanting, so much to experience and enjoy.
The classes change with the seasons and are feminine and empowering.
In yoga terminology we are circling the chakras. The energy centre's that run through your spine and body.
The seven classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses.
Bird Song Women's Circles
My little studio in Bensville. Let me know if you'd like to receive my Early Bird texts.
A place to practice women's ways. To breathe, to sing, to hum, to meditate, to dream, to wish, to nurture yourself.
I can now offer special workshops and classes with a focus on the spirit, heart and art of yoga.
THE YOGA OF HERBS - GROWING YOUR OWN MEDICINE WORKSHOP
Saturday 2nd November. 10 - 12 noon. We'll finish with a walk around my place in Bensville, try Indigenous herbs such as Murnong & Native Violet.
We'll wander my Herbalist Garden. Learn how to grow, dry and make your own Herbal Teas for body, mind and spirit.
Pick a packet of tea for yourself to take home.
Try different teas.
Learn a little about your individual constitution and how to stay balanced rather than treat disease.
Marma Massage & Yin/Restorative Yoga Workshop
Full Moon Saturday 16th November 5.30 - 7.30 pm
Full Moon is the time to really feel and experience, to honour the feminine.
To rest, reset and nourish your body, mind and spirit.
One of my favourite ways to do this is with beautiful gentle, relaxing yoga asana, essential oils and self massage/marma therapy.
Learn how to work with yoga acupressure points to go deeper, to soften, relax and heal
*Early Bird Discount - Saturday Workshops are $70 - Contact me to book and pay in advance.
Evening Moon Circles are $40
WORKSHOPS will be running on Saturday mornings 10 - 12. Cost $80
MOON CIRCLES will be held on an evening from 6 - 7.30 pm. Cost $50
Bird Song - Singing Circle- next circle will be Tuesday November 5th then Tuesday 3rd December.
Held on the first Tuesday morning of the month at the Girl Guides Hall in Memorial Avenue. Ettalong. 11.15 - 12.15
Sing for the love of Singing. Simple Women's Songs. Singing Bowl, Flutes Frame Drum
"My wish is to help empower women to create and live a beautiful life. It is time for us to begin to create change. Let's encourage and nurture love, gentleness, peace, compassion, caring, softness, warmth, joy and feminine grace.
Change must begin in our own lives and then spirals out into the world around us.
A beautiful quote by Ticht Nacht Han puts this into perspective.
"The greatest gift you can give your family and friends is your happiness."
AND YOUR HEALTH
For Free yoga & meditation classes click here
There are three complimentary Yoga and Ayurveda Courses here on my website too.
The courses are designed to guide and mentor you through the classes using the traditional knowledge and teaching it in a feminine, modern way.
Many of you will know a little about yoga and meditation.
But what is Ayurveda?
Ayurveda is yoga's sister science, interwoven and never separate.
Yoga and Ayurveda are complementary practices that offer us transformative tools for fostering greater health and vitality
Bird Song my book is a lovely, simple yet powerful introduction to Ayurveda
Namaste
Julie
Holistic Health -Yogic Healing
Providing for your physical, mental, spiritual, and social needs.
All these aspects affect your overall health.
200 hrs Byron Yoga - Hatha.
100 hrs My Health Yoga - Yin.
50 hrs Rainbow Kids Yoga.
Rewind Yoga for Breast Cancer Certificate.
Ayurvedic Herbology Diploma.
Diploma of Medical Herbalism.
Diploma of Food Therapy.
Thought Field Therapy.
Certificate of Moonology
Healing Flute
The way of the Melissae.
Radiographer
Every Yin posture has a beautiful, gentle, restorative adaption. You don't force yourself into a yoga asana, you begin with a gentle variation. You learn to breathe and soften and then your body begins to relax, to surrender, to trust you, to let go and you move deeper and deeper....And while your resting, in a deeper space, you listen to the wisdom of the yoga teachings.
Which inspire and encourage you to not only change your physical health but the health of your mind and spirit.
Namaste Julie
.png?etag=%2221e1f8-6555a20b%22&sourceContentType=image%2Fpng&ignoreAspectRatio&resize=300%2B169&extract=0%2B0%2B300%2B169)
