Welcome! I'm Julie.
I'm a yoga teacher, herbalist, writer
and women's wellness mentor.
The aim of yoga is to improve and enhance the quality
and beauty of life, to become healthier in body, mind and spirit.
Join me in person or online as I guide, encourage and support you
through the wisdom teachings of yoga & Ayurveda.
Feminine. Inspiring. Nurturing. Yoga & Meditation Classes
Mondays at Empire Bay Hall
8.15 am - Gentle Yoga & Relaxation
9.30 am - Hatha Yoga
6 pm - Hatha Yoga.
Let me know your coming along.
Text Julie 0438228372
Pay via webshop. Click here or in person.
*The hall is being reclad, there will be a lot of noise so unfortunately I cannot run my morning classes. The evening class is still running normally. I am hoping to start the morning classes again 3rd February.
Don't forget to book in early they are filling up.
Over seven weeks my yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body.
We practice and work with different types of yoga including Hatha. Flow. Yin. Restorative plus experience different forms of meditation from body relaxation, breathing practices, visualisations, marma massage with essential oils, hand gestures, chanting, so much to experience and enjoy.
The classes change with the seasons and are feminine and empowering.
In yoga terminology we are circling the chakras. The energy centre's that run through your spine and body.
The seven classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses.
Bird Song Women's Circles
Bird Song my book has an official publication date!
I'm focusing on organising book signings, inspirational small gatherings with song, story and meditation.
If you have a group or space and would like me to come along get in touch.
I have my flutes, singing bowls and drums which add to the experience.
Let me know if you'd like to receive my Early Bird texts for workshops and free events.
I have no workshops planned at my little studio in Bensville at the moment.
Bird Song my book is part of the online yoga & Ayurveda Course.
The official publication date is 31st January. It can be pre ordered online!
https://pegasuspublishers.com/books/all/bird-song
I am hoping to get them in stock at a local bookstore and hold a book signing & new beginnings ceremony which through story, music and meditation encourages and inspires you to create a beautiful life.
Synopsis of Bird Song
"The knowledge within the Eastern health sciences of yoga and Ayurveda have been taught and passed down through time.
Ancient wisdom for modern women.
This book is a practical and feminine guide on how to create a better life for yourself, following the ancient wisdom of Ayurveda.
Fifty-two weeks - beginning with simple meditations, vegetarian cooking and ways to reconnect with nature - each week is illustrated with beautiful photographs.
The book gradually takes you deeper, on a life-changing journey and encourages you to create a life filled with love and beauty.
I share my journey - from a career as a radiographer in England to teaching yoga and living with nature in Australia.
Look after and love your body with healthy food and exercise.
Look after your mind with meditation and spending time in nature.
Look after your spirit or soul by creating beauty around you.
Create a better life for yourself.
Start small but dream big!
Keep on learning and enriching your life."
New Student 4 week pass is $50
Casual $20
Book & Pay for more than 2 classes $15 per class. Consecutive weeks
5 Pass is $70 & 10 Pass is $140. Consecutive weeks.
"My wish is to help empower women to create and live a beautiful life. It is time for us to begin to create change. Let's encourage and nurture love, gentleness, peace, compassion, caring, softness, warmth, joy and feminine grace.
Change must begin in our own lives and then spirals out into the world around us.
A beautiful quote by Ticht Nacht Han puts this into perspective.
"The greatest gift you can give your family and friends is your happiness."
AND YOUR HEALTH
For Free yoga & meditation classes click here
There are three complimentary Yoga and Ayurveda Courses here on my website too.
The courses are designed to guide and mentor you through the classes using the traditional knowledge and teaching it in a feminine, modern way.
Many of you will know a little about yoga and meditation.
But what is Ayurveda?
Ayurveda is yoga's sister science, interwoven and never separate.
Yoga and Ayurveda are complementary practices that offer us transformative tools for fostering greater health and vitality
Bird Song my book is a lovely, simple yet powerful introduction to Ayurveda
Namaste
Julie
Holistic Health-Yogic Healing
Providing for your physical, mental, spiritual, and social needs.
All these aspects affect your overall health.
200 hrs Byron Yoga - Hatha.
100 hrs My Health Yoga - Yin.
50 hrs Rainbow Kids Yoga.
Rewind Yoga for Breast Cancer Certificate.
Ayurvedic Herbology Diploma.
Diploma of Medical Herbalism.
Diploma of Food Therapy.
Thought Field Therapy.
Certificate of Moonology
Healing Flute
The way of the Melissae.
Radiographer
Every Yin posture has a beautiful, gentle, restorative adaption. You don't force yourself into a yoga asana, you begin with a gentle variation. You learn to breathe and soften and then your body begins to relax, to surrender, to trust you, to let go and you move deeper and deeper....And while your resting, in a deeper space, you listen to the wisdom of the yoga teachings.
Which inspire and encourage you to not only change your physical health but the health of your mind and spirit.
Namaste Julie
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