Over seven weeks my yoga classes are carefully planned to gradually strengthen and build flexibility in your whole body.

We practice and work with different types of yoga including Hatha. Flow. Yin. Restorative plus experience different forms of meditation from body relaxation, breathing practices, visualisations, marma massage with essential oils, hand gestures, chanting, so much to experience and enjoy.

The classes change with the seasons and are feminine and empowering.

In yoga terminology we are circling the chakras. The energy centre's that run through your spine and body.

The seven classes are supported by free online yoga and meditation classes and 3 free yoga & Ayurveda courses. 

Power is in your Hands - Learn an ancient art form that helps heal, body, mind, heart & spirit.

The Art & Heart of Yoga - 7 Mudra Workshops - Empire Bay Hall

We'll explore them with gentleness and grace and focus mainly on meditation but some are enhanced by standing in the mountain for example so there will be gentle yoga asana and flowing movement.

The classes will be more restorative and nourishing in nature.

We'll also use an essential oil blend for each element - placed on the wrists.

Close your eyes, place your hands gently over your eyes and breath in the essence.

Learn a hand massage meditation.

Learn hand yoga.

Our last workshop, we'll be awakening intuition, draw one of Swami Saradananda's "Mudras for Modern Living Cards" from her beautiful card deck. We'll all practice the Mudra and its teachings, seeing them as a gift to the class.

Mudras can add so much more power, heart & spirit to a yoga class. Yoga teachers are very welcome.

"OM

Dear Julie,

I particularly like your venue and presentation. You make yoga practice & mudra seem as though they are something that can (and should) be a part of everyday living,

with best wishes

Saradanada"

The venue will be Empire Bay Hall.

I have been teaching at the Hall for 10 years now

Begins Monday 23rd September

Three classes/workshops to choose from:

Bird Song Women's Circles

My little studio in Bensville. Let me know if you'd like to receive my Early Bird texts. 

A place to practice women's ways. To breathe, to sing, to hum, to meditate, to dream, to wish, to nurture yourself.

I can now offer special workshops and classes with a focus on the spirit, heart and art of yoga.

THE YOGA OF HERBS - GROWING YOUR OWN MEDICINE WORKSHOP 

Saturday 2nd November. 10 - 12 noon. We'll finish with a walk around my place in Bensville, try Indigenous herbs such as Murnong & Native Violet.

We'll wander my Herbalist Garden. Learn how to grow, dry and make your own Herbal Teas for body, mind and spirit.

Pick a packet of tea for yourself to take home.

Try different teas.

Learn a little about your individual constitution and how to stay balanced rather than treat disease.

Marma Massage & Yin/Restorative Yoga Workshop

Full Moon Saturday 16th November *4 - 5.30 pm & 6 - 7.30 pm

Full Moon is the time to really feel and experience, to honour the feminine.

To rest, reset and nourish your body, mind and spirit.

One of my favourite ways to do this is with beautiful gentle, relaxing yoga asana, essential oils and self massage/marma therapy.

Learn how to work with yoga acupressure points to go deeper, to soften, relax and heal

*4 - 5.30 pm will run if 6 pm class is full

*Early Bird Discount - Saturday Workshops are $70 - Contact me to book and pay in advance.

                                   Evening Moon Circles are $40

WORKSHOPS will be running on Saturday mornings 10 - 12. Cost $80

MOON CIRCLES will be held on an evening from 6 - 7.30 pm. Cost $50 

Bird Song - Singing Circle- next circle will be Tuesday November 5th then Tuesday 3rd December. 

These are organised and booked through Artful Women  https://artfullwomen.com.au/ 

Held on the first Tuesday morning of the month at the Girl Guides Hall in Memorial Avenue. Ettalong. 11.15 - 12.15

Sing for the love of Singing. Simple Women's Songs. Singing Bowl & Flute.