This is not a test. You can't fail, you can only learn more about yourself.
I can guide you
on how to make up your own special oil blend.
We will be practicing more self massage & marma therapy in the next section.
Musical Note G
Ham pronounced Hummmmmmmmmmm
Meditative Mind have some lovely chants you can join in with on YouTube
Chanting is a quick & easy way to calm your nervous system by extending the exhale. Feel the vibration flow through you and know that it is much more than this simple Western explanation. Each Chakra has it's own chant or Seed Mantra. Explore them all
in this sound section.