The greatest gift you can give your family and friends is "your" happiness.
"I have decided to stick with love....hate is too great a burden to bear"
Martin Luther King
How you feel - The Air Element.
Movement flows through you, air flows through you but also thoughts flow through you.
By now you may realise you are not your thoughts.
The essence of you is love, peace, knowing, a connection to everything around you.
are moving up your body to your heart, your thoracic spine, your chest, breasts, arms & hands.
You feel with your hands, you feel with your heart and the yoga classes are lovely to practice, very gentle and full of positive messages.
may also have realised that the parts of your body with illness or disease are connected to one, some or all of the sections. It depends how long you have been out of balance.
Now it will be easier to understand which yoga, meditation,
foods, herbs etc will help and support you.
*This includes serious diseases such as breast cancer. Yoga cannot cure you, but it can make you feel more, heal more, accept more and embrace life more..Yoga asana can also help with improving the immune
system. Improving the health of all the systems of the body in fact.
Bring more mudras, more heart into your practice.
The power of mudras, the hand positions of yoga is not to be underestimated for changing your mind. Your hands are connected
to how you feel which includes your sense of touch.
You often hear "open your heart" in yoga but what does this mean?