Yoga should be taught using the Ancient system, like chapters in a book, or seven keys, or the beginning of a journey.
Yoga is meditation, the physical practice, the asana are one of the best places to start “meditation” as you move your awareness from thoughts and a busy mind and into your body, which is part of the living world and holds so much peace and joy. Experiencing your body, is the foundations of any meditation practice. Living in this beautiful world, which you are part of. Being "awakened" to the beauty around you, through the seven senses. Smell, taste, sight, touch, sound, emotions, intuition. Not escaping or transcending but belonging and living life to the full.
The are three sister courses, here on the website, just follow the links, they can be accessed without payment.
1) Seven day complimentary crystal meditation course. Each meditation is 10 minutes, yet so much wisdom and knowledge can be found in them. Explore different types of meditation, breathing exercises, affirmations, etc.
2) Heart to Heart.
A 7 week complimentary yoga & meditation course for beginners, follow the links at the bottom of this page.
3) Bird Song.
Spend a year absorbing the knowledge, growing physically and mentally stronger and learning more about yoga's sister science ayurveda.
*There are options to pay by donation for online or zoom classes. $10 or $20
*Receive email guidance from me. $240
*As well as 1 hour - one on one zoom yoga & ayurveda consults or classes. $120
I do hope at some point in the course you start to value the gift.
Is it helping/healing you?
Women's wisdom is worth more than gold.
Yet it is often given freely.
For me, for you, for the women of the future.
Start the course for free and see what you think.
My dream is to one day have more than enough money and start a charity called My Place.To provide simple, beautiful eco houses for single Mums, escaping teenagers, homeless women.
Every women deserve's a secure home.
My place was the first book I read when I came to Australia.
A connection to Australia's ancient roots and a history that needs healing.
What you will learn over the year
This is no ordinary flower.
This is Murnong a flower that grows at my place.
The roots of the plant were an important staple food for the people who lived here before me.
Ancient systems of health & well-being.
This Course is dedicated to all the indigenous peoples across the earth. May their wisdom never be forgotten. Thank You
I have focused on bringing in the nourishing, feminine practices. Simple through to advanced yoga, including Hatha, Flow, Yin & Restorative yoga, self- massage, crystal meditations, essential oils, the beautiful hand gestures, all interconnected with breathwork or maybe breath relaxation is a better word.
This is the surface layer, the teaching meditations and yoga classes will encourage you to gradually move deeper and discover what gives you joy in life. The teachings are practical and inspiring, giving you the time, to really think and then make plans and all the time the physical practice is making you stronger and more flexible
"The greatest gift you can offer your family and friends, is your happiness." Ticht Nacht Han
And your health!
There is no test, take your time. There is no certification. The course is for self development. Guided students will find out there individual dosha or energy patterns.You'll have a deep understanding of the word dosha and energy after your first year. Understanding your dosha means you understand how to keep your health or energy in balance.
By the end of the one year course you will know which classes, meditations, food, herbs, crystal etc. To use/practice to stay balanced or become healthier throughout your life. This will keep changing as you change.
You will develop more skills on nurturing yourself.
The course encourages you to study yourself. Your needs, loves, good & bad habits. Learn what you need to add to your life to feel fulfilled, content and calm and just as important what your need to let go of.
I recommend books to read as you progress but there is a lot of knowledge in the classes, my online book and my newsletters. Follow the links as you go.
You will learn:
Hatha. Yin. Flow & Restorative Yoga.
- Zoom Ayurveda Consults or Yoga/Meditation Classes $120
The course is the "yoga" of everything I have learnt and experienced in my life.
It is gradually and slowly evolving. I enjoy and feel inspired to write, teach, learn and share. It all has all come together over seven years here on the website.
I have a Diploma in Medical Herbalism, Diploma in Ayurvedic Herbology, Diploma in Food Therapy. Certificate of Moonology
A Certificate 200 hours Hatha Yoga, 100 hours Yin Yoga, 50 hours Children's Yoga and 7 years of teaching yoga at my local community hall. I have run retreats and workshops and love being part of a community of like minded women
I am also a Radiographer with an in depth knowledge of anatomy and physiology.
20 % of your payment is donated
to WWF. To help in protecting wildlife corridors in NSW
The aim of yoga is to improve and enhance the quality and beauty of life.
Learn how to add more healthy vegetarian meals to your diet
Ayurveda recommends a vegetarian diet.
I encourage you to cook & eat more vegetarian food. Bird Song is in part a vegetarian cook book.
Take your time, you do not need to become a vegetarian or vegan overnight. You may want to eat meat. It is always your choice.
Like all of yoga, diet is about balance and time and how you feel.
Share your experiences
Julie W - 31/10/2021
In the beginning I was organising a timetable and ‘doing’ the classes & meditations, I found that once I chose a class and repeated it rather than mixing them daily the connection came. Feet rooted
in standing postures, body heavy and pulled into the earth in laying postures, tingling…. Has felt like I’m wrapped in a warm cosy blanket, slowed down a bit and calmer.
Thank you for your kindness in sharing. I'd love to participate in the online learning