Yoga & Ayurveda Course

Heart to Heart Yoga & Meditation

A Women's Path to Health & Well-being.

An Ancient Path for Modern Women


Yoga should be taught using the Ancient system, like chapters in a book, or seven keys, or the beginning of a journey.

Yoga is meditation, the physical practice, the asana are one of the best places to start “meditation” as you move your awareness from thoughts and a busy mind and into your body, which is part of the living world and holds so much peace and joy. Experiencing your body, is the foundations of any meditation practice. Living in this beautiful world, which you are part of. Being "awakened" to the beauty around you, through the seven senses. Smell, taste, sight, touch, sound, emotions, intuition. Not escaping or transcending but belonging and living life to the full.


The are three sister courses, here on the website, just follow the links, they can be accessed without payment. 

1) Seven day complimentary crystal meditation course. Each meditation is 10 minutes, yet so much wisdom and knowledge can be found in them.  Explore different types of meditation, breathing exercises, affirmations, etc.

2) Heart to Heart.

A 7 week complimentary yoga & meditation course for beginners, follow the links at the bottom of this page.

3) Bird Song.

Spend a year absorbing the knowledge, growing physically and mentally stronger and learning more about yoga's sister science ayurveda.

To begin this course click here Strong Body & Mind


For payments click here. Webshop

*There are options to pay by donation for online or zoom classes. $10 or $20

*Receive email guidance from me. $240

*As well as 1 hour - one on one zoom yoga & ayurveda consults or classes. $120



I do hope at some point in the course you start to value the gift.

Is it helping/healing you?

Women's wisdom is worth more than gold.

Yet it is often given freely.

Live generously.

For me, for you, for the women of the future.

Start the course for free and see what you think.


My dream is to one day have more than enough money and start a charity called My Place.To provide simple, beautiful eco houses for single Mums, escaping teenagers, homeless women.

Every women deserve's a secure home.

My place was the first book I read when I came to Australia.

A connection to Australia's ancient roots and a history that needs healing.

What you will learn over the year

This is no ordinary flower.

This is Murnong a flower that grows at my place.

The roots of the plant were an important staple food for the people who lived here before me.

Ancient systems of health & well-being.

This Course is dedicated to all the indigenous peoples across the earth. May their wisdom never be forgotten.
Thank You

This is no ordinary flower.

This is Murnong a flower that grows at my place.

The roots of the plant were an important staple food for the people who lived here before me.

Ancient systems of health & well-being.

This Course is dedicated to all the indigenous peoples across the earth. May their wisdom never be forgotten.
Thank You

I have focused on bringing in the nourishing, feminine practices. Simple through to advanced yoga, including Hatha, Flow, Yin & Restorative yoga, self- massage, crystal meditations, essential oils, the beautiful hand gestures, all interconnected with breathwork or maybe breath relaxation is a better word.

This is the surface layer, the teaching meditations and yoga classes will encourage you to gradually move deeper and discover what gives you joy in life. The teachings are practical and inspiring, giving you the time, to really think and then make plans and all the time the physical practice is making you stronger and more flexible

"The greatest gift you can offer your family and friends, is your happiness." Ticht Nacht Han

And your health!

There is no test, take your time. There is no certification. The course is for self development. Guided students will find out there individual dosha or energy patterns.You'll have a deep understanding of the word dosha and energy after your first year. Understanding your dosha means you understand how to keep your health or energy in balance.  

By the end of the one year course you will know which classes, meditations, food, herbs, crystal etc. To use/practice to stay balanced or become healthier throughout your life. This will keep changing as you change.

You will develop more skills on nurturing yourself.

The course encourages you to study yourself. Your needs, loves, good & bad habits. Learn what you need to add to your life to feel fulfilled, content and calm and just as important what your need to let go of.

I recommend books to read as you progress but there is a lot of knowledge in the classes, my online book and my newsletters. Follow the links as you go.

You will learn:

Hatha. Yin. Flow & Restorative Yoga.

- Zoom Ayurveda Consults or Yoga/Meditation Classes $120

- More than 30 Meditations.

- Modern Vegetarian Recipes.

- Special Herbs.

- Lifestyle Advice.

- Aromatherapy.

- Self Massage.

- Marma Therapy. Learn more November 2017 Newsletter

- Mind Mudras.

- Positive Mind Training.

- Crystals & Colour.  

1) At the bottom of this page is the simple 7 week beginners course.

Heart to Heart

Just follow the links. No payment necessary.


2) Bird Song. The full course has 7 sections each taking around 8 weeks.

Click on each section and find classes to practice.

Beginner to advance. No payment necessary.

Section 1-Strong Body & Mind


3/I can mentor you through the course and answer your questions via email.

I'll also send you links to special workshops and yoga classes and printouts for gentle cleansing days if you wish to do them in the Full of Energy Section.

Cost$240    Check availability before paying.


4/Guided/mentored students  can also arrange zoom one on one yoga/meditation or ayurvedic consults with me. $120


To Begin The Free Course

Bird Song

My online book Bird Song guides you through the course

It is being published at the moment! 

When you start the course, practice Week One of Bird Song.

Click on the link below to access it 

Bird Song

There are 52 Weeks in the book. A simple learning calender to help keep you aware of the weeks and gradually draw you deeper into the heart of yoga.


Heart to Heart

7 Week Yoga & Ayurveda Course

Keep it simple first time around?

THERE IS A LOT OF INFORMATION & KNOWLEDGE & IF YOUR NEW TO YOGA OR AYURVEDA.

FOLLOW THIS 7 WEEK BEGINNERS GUIDE:

Gradually read through the section on each element as you practice your classes. 

The classes & meditations are not just exercises, they are full of yoga teachings and wisdom.

Week One. Section 1 - The Base Chakra

STRONG & STABLE - EARTH ELEMENT 

Spend at least 1 week on each of the seven sections.

1/Use Bird Song as your time keeper & guide read the first 8 weeks  Bird Song

2/Practice the Gentle Yoga Class at least once a week for the first  week FREE YOGA CLASSES

3/Practice Yoga Nidra at least once a week for the first week - The Heart of Yoga

4/Practice the first crystal meditation - Red Stone once a week - Free Meditations

Week two. Section 2 - The Sacral Chakra

 FLEXIBLE & FLOWING - WATER ELEMENT

Week 9 - 16  of Bird Song

1/ Gentle Moon Flow at least once a week  Strong Women

2/ Relax. Relax.. Relax... at least once a week The Heart of Yoga

3/ Practice Orange Stone teaching meditation once a week Free Meditations

Week Three. Section 3 - The Solar Plexus Chakra

 FULL OF ENERGY - FIRE ELEMENT

Week 17 - 24 of  Bird Song Week 12 +

1/ Practice Full of Energy at least once a week The Heart of Yoga

Or go back to any of the other gentler classes

2/Practice golden stone meditation at least once a week Free Meditations

Week Four. Section 4 - The Heart Chakra

 THE HEART OF YOGA - AIR ELEMENT

Week 25 - 32 of  Bird Song 22+

1/ Practice the beautiful Heart Flow Class The Heart of Yoga

Or go back to any of the other classes

2/ Practice Green Stone Meditation Free Meditations

Week Five - Section 5 - The Throat Chakra

CALM & PEACE - SPACE ELEMENT

Week 33 - 40 of Bird Song 32 +

1/ Practice Cool & Calm The Heart of Yoga

or go back to any of the other classes

2/ Practice sitting in silence for 5 to 20 minutes

3/ Practice turquoise stone meditation.

Week Six. Section 6 - The Third Eye Chakra

 WISDOM & INTUITION  - Healing Light

Week 41 - 48 of Bird Song 32 +

1/Practice Prana & Health Strong Women

and go back to any of the other classes

2/Practice Purple Stone Meditation

Week Seven. Section 7 

BALANCED & WHOLE - The Crown Chakra

Week 49 - 52 of Bird Song 42+

1/ Practice Yoga Nidra 3 times a week The Heart of Yoga and any class that you are drawn to.

Next time around slow it down and take a year. Keep on growing, keep on learning.

Namaste Julie

An example of a Yoga & Ayurveda Treatment Plan

Newsletter April 2019

About me

The course is the "yoga" of everything I have learnt and experienced in my life.

It is gradually and slowly evolving. I enjoy and feel inspired to write, teach, learn and share. It all has all come together over seven years here on the website.

I have a Diploma in Medical Herbalism, Diploma in Ayurvedic Herbology, Diploma in Food Therapy. Certificate of Moonology

A Certificate 200 hours Hatha Yoga, 100 hours Yin Yoga, 50 hours Children's Yoga and 7 years of teaching yoga at my local community hall. I have run retreats and workshops and love being part of a community of like minded women

I am also a Radiographer with an in depth knowledge of anatomy and physiology.

20 % of your payment is donated to WWF. To help in protecting wildlife corridors in NSW

The aim of yoga is to improve and enhance the quality and beauty of life.

Learn how to add more healthy vegetarian meals to your diet

Ayurveda recommends a vegetarian diet.

I encourage you to cook & eat more vegetarian food. Bird Song is in part a vegetarian cook book.

Take your time, you do not need to become a vegetarian or vegan overnight. You may want to eat meat. It is always your choice. 

Like all of yoga, diet is about balance and time and how you feel.

Share your experiences

Julie W - 31/10/2021

EARTH

In the beginning I was organising a timetable and ‘doing’ the classes & meditations, I found that once I chose a class and repeated it rather than mixing them daily the connection came. Feet rooted in standing postures, body heavy and pulled into the earth in laying postures, tingling….
Has felt like I’m wrapped in a warm cosy blanket, slowed down a bit and calmer.


Comments

Rachel Sovereign

Thank you for your kindness in sharing. I'd love to participate in the online learning